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What can I do to relieve dental anxiety?

Published in November 12, 2015 by Francis Mestre.

*Disclaimer: Images on this website are just examples, result may vary from person to person.

f21People are anxious about going to the dentist for different reasons,  anticipation of pain, the cost of the procedure, past experiences and even the sterile smell of the dental office. Interrupting the normal day’s routine to visit the dentist also is a factor in general anxiety. If not addressed, dental anxiety can lead to unnecessary oral health problems as a result of avoiding the dentist, which in turn can end up leading to much more time spent in the dental chair when treatment is the only option.

What will my dentist do to relieve my anxiety?

Your dentist works to reduce your anxiety before you even step foot in the dental office. This process begins on the phone, while making appointments. Your dentist’s office staff has been trained in caring patient services; and they will inform you of what to expect and answer your questions to ensure your confidence and comfort during your visit. Once you arrive for your appointment, your dentist has done a lot to ensure that every aspect of your visit is designed to create optimal comfort. He or she has made sure to keep the waiting room neat and clean, and filled it with magazines and dental-health information and resources. An understanding of your dental health and the dental services or treatment that you and your dentist have discussed and decided upon will help to relieve dental anxiety. Ask questions and request informational materials.

How will my dentist handle my child’s anxiety?

Some children are anxious because they are visiting the dentist’s office for the first time. This experience into the unknown is a common reason for nervousness. The dentist or a member of his or her staff will talk directly with the child to make him or her more comfortable. Ask your dentist to take your child on a tour of the office, explaining various equipment along the way. For young children, especially those under 3 years, a parent or relative may accompany the child throughout the procedure. Older children are encouraged to show independence.

What can I do to relieve dental anxiety?

Patient-Relaxing-sedationKnowledge is the greatest defense against anxiety. Avoiding caffeine before a dental appointment can make you less anxious. Eating high-protein foods produces a calming effect, unlike sugary foods. During the procedure, focus on breathing regularly and slowly. When you are nervous you tend to hold your breath, which decreases oxygen levels and further increases feelings of panic. Use hand signals to inform the dentist when you are uncomfortable. If you have specific fears, talk to your dentist about them. He or she can go a long way to dispel any negative or frightening images you may have.



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